Deliberate Practice – Proposed Exercices

Deliberate practice requires a degree of concentration and personal effort that is beyond usual training or experience, and therefore a considerable (and necessary) challenge is management of motivation and focus in order to maintain a deliberate practice routine over the years.


This page will soon recommend exercises for you to begin your own deliberate practice routine.
In the meantime, you can check upcoming Academy events at:




Horários e Contactos

Horário de Atendimento

2ª a 6ª - 8:00h às 21:00h

Sábados - 10:00h às 15:00h



Tel: 218 811 710

2ª a 6ª - 11:00h às 13:00h

e das 14:30h às 19:00h




Morada: Rua Jardim do Tabaco, 74, 2º

1149-041 Lisboa