Psychotherapy in Lisbon

Psychotherapy is a scientifically validated and powerful approach to support emotional well-being and life functioning. Beyond addressing specific difficulties, psychotherapy provides a space for self-discovery and personal growth — helping you develop healthier relationships, emotional resilience, and deeper self-understanding.

At ISPA Clinic, our psychotherapy approach is tailored to your personal goals, with a focus on fostering meaningful, lasting change in the way you think, feel, and act. We are committed to providing support that generates measurable results and contributes to your long-term well-being.

Therapy sessions are conducted by qualified clinical psychologists and psychotherapists in a welcoming, supportive environment. Each session is designed to focus on your individual needs and therapeutic objectives.

This service is intended for adults facing psychological distress or those seeking personal development. It is recommended for individuals experiencing: 

• Anxiety, depression, or prolonged stress
• Grief, loss, or life transitions
• Trauma or persistent emotional difficulties
• Low self-esteem and identity challenges
• Desire for self-understanding and personal growth

• Enhanced self-knowledge and personal growth
• Reduction of anxiety, depression, and other symptoms
• Improvement in interpersonal relationships
• Development of skills to overcome life challenges

Our psychotherapy consultations are offered both in-person at ISPA Clinic in Lisbon and online through secure platforms, allowing you to access high-quality psychological support regardless of location or schedule. Confidentiality and a strong therapeutic alliance are always guaranteed.